Barbecue and The Keto Diet

comfort - Barbecue and The Keto Diet

The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low carbohydrate, high fat diet. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer’s, epilepsy, and more1-6. According to wikipedia.com

Foods high in easily digestible carbohydrates (e.g., sugar, bread, pasta) are limited or replaced with foods containing a higher percentage of fats and moderate protein (e.g., meat, poultry, fish, shellfish, eggs, cheese, nuts, and seeds) and other foods low in carbohydrates (e.g., most salad vegetables such as spinach, kale, chard and collards), although other vegetables and fruits (especially berries) are often allowed. The amount of carbohydrate allowed varies with different low-carbohydrate diets.[1]

On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. Ketone bodies are derived from fat and are a much more stable, steady source of energy than glucose, which is derived from carbohydrates.

Entering ketosis usually takes anywhere from 3 days to a week. Once you’re in ketosis, you’ll be using fat for energy, instead of carbs. This includes the fat you eat and stored body fat.

The Truth About Fat

You may be thinking, “but eating a lot of fat is bad!” The truth is, dozens of studies and meta studies with over 900,000 subjects have arrived at similar conclusions: eating saturated and monounsaturated fats has no effects on heart disease risks7,8.

Most fats are good and are essential to our health. Fats (fatty acids) and protein (amino acids) are essential for survival.

Fats are the most efficient form of energy and each gram contains about 9 calories, compared to 4 calories per gram of protein and carbohydrates.

There is no such thing as an essential carbohydrate.

The keto diet promotes eating fresh, whole foods like meat, fish, veggies, and healthy fats and oils as well as greatly reducing processed and chemically treated foods the Standard American Diet (SAD) has so long encouraged.

When what you’re doing isn’t working, The Keto Beginning is the Launchpad for achieving flawless health and effortless weight loss through sound nutrition practices and vibrant food preparation in ways you’ve never seen before. Going a step beyond the traditional low carbohydrate approach, The Keto Beginning offers an allergen free solution to paleo friendly, low carbohydrate living with a focus on using nutritional ketosis as the underlying rocket fuel to propel you to a new dimension of health.

You gain total body confidence, regulated metabolism and liberated health without the need to radically reduce (or even count) calories. This is the lifestyle change that empowers your body and  mind to achieve the state of health you’ve been searching for.
If you do not have the time or patience to learn everything there is to know about this Method of Nutrition, there are many meal planning business out there to help you. Once of the best, will provide you with planning for as little as $.26 cents a day.

Low Carbohydrate Diets: Everything You Need To Know

But is Keto right for me? I have Allergies and Medical Conditions?

Each weekly plan is delivered straight to your email. You can follow the latest proven, tested and real world applied research of high fat, low carb eating with these planned meals, pre – made shopping lists, and invaluable tips to keep you on track. Stop struggling to decide what to eat, when to eat and how to eat it and start living fat fueled.
The Real Meals Meal Plan Program is for people who want to take all the guesswork (and confusion!) out of health and focus their energy on taking care of themselves and their lives. Subscribers to the program get a new weekly meal plan, delivered right to their inbox; it’ll save them time. It’ll save them money. And most of all? It might actually save their life!
 
The Best Part of this Lifestyle? You can get Healthy and still eat Red Meat and Flavorful Fats! Grill, Smoke or Broil.
Get started by viewing some of our Healthy Meal Ideas at Healthfulpursuit.com
Barbecue and The Keto Diet
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Barbecue and The Keto Diet

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Barbecue and The Keto Diet

Barbecue and The Keto Diet

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