Warm Weather Farm to Table Foods

omelet  - Warm Weather Farm to Table Foods

Get out of the kitchen and in your yard. Farm to Table ideas to get your Summer Going!


Sponsored Content

More daylight in the evening, birds chirping in the morning and plants sprouting up from the ground all signs of warm weather. With the return of outdoor activities and sunshine, it’s the perfect time to build on your family’s healthy habits with farm fresh foods you can trust for quality nutrition.

Start by looking for fresh and wholesome foods at the grocery store. Milk is one of the original farm-to-table foods that contains nine essential nutrients, including high-quality protein, potassium and calcium. Milk is also remarkably simple, with just three ingredients: milk and vitamins A and D. Compare that to plant based alternatives, which often have more than 10 ingredients, including added salt, sugar, stabilizers and emulsifiers like locust bean gum, sunflower lecithin and gellan gum.

Many people don’t realize that the real dairy milk at the local grocery store often originates from dairy farms about 300 miles away and arrives on shelves in just 48 hours, on average, after leaving the farm.

Try a twist on farm-fresh ingredients with an egg-infused breakfast twist on a classic Italian salad. When paired with an 8-ounce glass of milk, this delicious omelet fulfills 80 percent of your daily calcium value for a calcium-rich breakfast.

For more information and kid-friendly seasonal recipe ideas, visit milklife.com.

Warm Weather Farm to Table Foods

Caprese Omelet

Recipe courtesy of MilkPEP
(1 serving)

  • 2 teaspoons olive oil
  • 1 large egg
  • 2 large egg whites
  • 3 tablespoons fat free milk
  • 1/2 beefsteak tomato, sliced
  • 1/4 cup lowfat shredded mozzarella cheese
  • 1 tablespoon fresh basil, chopped
  • 1 8-ounce glass of milk
  1. Heat olive oil in a large nonstick pan over medium heat. Beat eggs and 3 tablespoons milk together in a small bowl until well mixed.
  2. Pour egg mixture into heated pan, swirling the pan until eggs cover the bottom. Allow the eggs to set and no visible liquid remains, about 2 -3 minutes.
  3. After the eggs have set, arrange the tomatoes, cheese and basil on one side of the eggs. Using a spatula, carefully fold omelet in half, bringing the egg portion over the filling. Remove omelet from pan and serve with remaining 8-ounce glass of milk and enjoy.

Nutritional information per serving: 360 calories; 18 g fat; 5 g saturated fat; 210 mg cholesterol; 32 g protein; 19 g carbohydrates; 1 g fiber; 510 mg sodium; 800 mg calcium (80% of daily value). Nutrition figures based on using fat free milk, and include an 8-ounce glass of milk.

SOURCE:
MilkPEP

Subscribe or Follow us on Twitter for more great inspirations: Pitmaster and the Cook

');}());

Warm Weather Farm to Table Foods

Warm Weather Farm to Table Foods300total visits,1visits today

About the Author:

Your Online Source for BBQ Articles, Recipes, Tips and Tricks. Follow us whether you are a backyard griller, weekend warrior, smoking or grilling, home cook or professional...and everything in between.. You can join in a community that shares. Find us on Social Media. If you like what we are doing, leave a comment, tell a friend or bookmark us and visit again! This post may be sponsored or contain affiliate links, but all opinions are our own. We may earn money if purchases are made through links (at no additional cost to you) which helps support this site and keep the content free.

Comments are closed.

%d bloggers like this: